8 Weeks to Optimum Health by Andrew Weil

A friend gave me this book and I had wanted to read it for awhile. I really enjoyed this book. Dr. Weil looks at health from a whole body perspective and tries to coach people on how best to have your body heal itself. He suggests a number of things to try each week, starting out small. He also includes some success stories which are always interesting.

4 out of 5 stars

Wow, you did GREAT for this topic. All of yours sound very interesting and worthwile ... especially for the carbon footprint reduction set ...

Carolyn